Sunday, 20 November 2011

5 Ingredient Clean Pizza

 Last night's dinner was a complete success! Delicious, healthy, and fast enough to throw together so I could have enough time to go watch the new twilight movie... and let me tell you, that movie was as intense as this dinner was tasty.

Spinach and Chicken Sausage Pizza


  • 6 oz spinach leaves
  • 1 14.5-oz can, no-salt-added diced tomatoes, drained
  • 1 whole-wheat thin pizza crust
  • 2 fully cooked, all-natural, deli chicken sausages, sliced into 1/4-inch thick pieces
  • 3 oz part-skim mozzarella cheese, grated (about 3/4 cup)
  • Olive oil cooking spray
  • Ground black pepper, to taste


  1. Preheat oven to 450°F.
  2. Coat a skillet with cooking spray and heat on medium low. Add spinach and cook until wilted, about 4 minutes. Season with pepper, to taste. Remove from heat and set aside.
  3. Place 1 cup tomatoes in a fine mesh strainer and press out as much liquid as possible. Spread tomatoes onto pizza crust. Top with spinach, sausage and mozzarella. Bake 10 minutes, or until sausage is lightly browned and cheese is melted. Rest pizza on a cutting board for 5 minutes, slice into 6 equal pieces and serve.
Nutrients per 1/6 of pizza: Calories: 230, Total Fat: 8 g, Sat. Fat: 4 g, Carbs: 25 g, Fiber: 5 g, Sugars: 3 g, Protein: 12 g, Sodium: 205 mg, Cholesterol: 25 mg 
Here's mine:
ummm... The burntish bits were on purpose... to celebrate the dark and mysterious movie I was about to see. 
Happy living, 

2 comments: said...

Delish. Pizza is my kryptonite so I'm always excited to find new, healthier recipes!

Kim @ Eat, Live, and Blog said...

Delicious! Pizza is one of my favorite food and it's so easy to make! :)

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