Avocados are an amazing superfood! Here are some cool avocado facts:
- contain more potassium than bananas
- highest protein of any fruit
- contain monounsaturated fat (THE GOOD FAT!) that helps reduce cholesterol, blood pressure, and increases basal metabolic rate
- naturally sodium and cholesterol free
- the healthy fat and fibre helps reduce appetite, and therefore helps in maintaining a healthy body weight.
Avocado Breakfast Pudding (vitaljuice)
Avocado Breakfast Burrito (istrivefitness)
Avocado Cream Verrines (ohsheglows) Vegan
Avocado Cookies (cakewhiz) Vegan
Avocado Toasts (Wholeliving)
Avocado Soup (Countryliving)
Creamy Avocado Pasta Shells (littleyellowkitchen) Vegan
Avocado Chocolate Fudge Cake (funandfoodcafe) Vegan
Avocado Lime Frozen Yogurt (Clean Eating)
Well perhaps that would be avocado overload... maybe just one per day max!