What could be better than an impressive, tasty, healthy breakfast treat??
HEALTHY BERRY OAT SQUARES
(adapted from Oh She Glows)
Ingredients:
For Oat Base:
- 1.5 cups regular oats
- 1 cup whole-grain flour
- 1/2 tsp baking soda
- 1/2 tsp sea salt
- 1/2 cup Sucanat (or brown sugar)
- 1 egg
- 1/2 cup + 2 tbsp heart healthy margarine (or you can use butter), melted
- 1/4 cup pure maple syrup
- 2 tbsp milk (low fat, skim, soy, almond, anything!)
- 1 tbsp flax seeds (or shredded coconut!)
For Strawberry Jam:
- 1 cup healthy jam
- 1/4 cup chopped berries
Directions:
Preheat oven to 350F. Line a square pan (I used a 9×9) with parchment paper and oil the sides of the pan and base.
In a large bowl, mix the oat base dry ingredients: oats, flour, Sucanat/brown sugar, baking soda, salt.
In a small bowl, mix the melted margarine, maple syrup, milk, and egg. Stir well.
Add the wet mixture (reserving 1/2 cup of the mixture) to the dry and mix well, using hands if necessary. Pour the oat mixture onto the square pan and press down with fingers. Use a pastry roller to smooth out if desired.
Pour on healthy jam and smooth out. Evenly drop on chopped berries.
Now sprinkle on the reserved 1/2 cup oat mixture and sprinkle on 1 tbsp of flax seeds or coconut.
Bake at 350F for approximately 30 minutes. Allow to fully cool for at least 30-40 minutes before gently removing from pan. Slice and then store in a container in the fridge to keep firm.
It's definitely a crowd pleaser!!
My favourite kind of jams to use for this is:
Crofter's Just Fruit:
Smucker's no sugar added:
Anything sweetened with 100% fruit juice instead of sugar is the best!
Have fun making, eating, and sharing them!
~Princess
Preheat oven to 350F. Line a square pan (I used a 9×9) with parchment paper and oil the sides of the pan and base.
In a large bowl, mix the oat base dry ingredients: oats, flour, Sucanat/brown sugar, baking soda, salt.
In a small bowl, mix the melted margarine, maple syrup, milk, and egg. Stir well.
Add the wet mixture (reserving 1/2 cup of the mixture) to the dry and mix well, using hands if necessary. Pour the oat mixture onto the square pan and press down with fingers. Use a pastry roller to smooth out if desired.
Pour on healthy jam and smooth out. Evenly drop on chopped berries.
Now sprinkle on the reserved 1/2 cup oat mixture and sprinkle on 1 tbsp of flax seeds or coconut.
Bake at 350F for approximately 30 minutes. Allow to fully cool for at least 30-40 minutes before gently removing from pan. Slice and then store in a container in the fridge to keep firm.
It's definitely a crowd pleaser!!
My favourite kind of jams to use for this is:
Crofter's Just Fruit:
Smucker's no sugar added:
PC Blue Menu Twice the Fruit:
Anything sweetened with 100% fruit juice instead of sugar is the best!
Have fun making, eating, and sharing them!
~Princess
4 comments:
These look so good! I hope you had a wonderful Christmas!
Oh my, those look amazing! My mom would LOVE them, I definitely need to give them a try :)
YUM! I have to make these! Immediately! :)
They were as amazing as they look
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