Spinach and Chicken Sausage Pizza
from Clean Eating
INGREDIENTS:
- 6 oz spinach leaves
- 1 14.5-oz can, no-salt-added diced tomatoes, drained
- 1 whole-wheat thin pizza crust
- 2 fully cooked, all-natural, deli chicken sausages, sliced into 1/4-inch thick pieces
- 3 oz part-skim mozzarella cheese, grated (about 3/4 cup)
- Olive oil cooking spray
- Ground black pepper, to taste
INSTRUCTIONS:
- Preheat oven to 450°F.
- Coat a skillet with cooking spray and heat on medium low. Add spinach and cook until wilted, about 4 minutes. Season with pepper, to taste. Remove from heat and set aside.
- Place 1 cup tomatoes in a fine mesh strainer and press out as much liquid as possible. Spread tomatoes onto pizza crust. Top with spinach, sausage and mozzarella. Bake 10 minutes, or until sausage is lightly browned and cheese is melted. Rest pizza on a cutting board for 5 minutes, slice into 6 equal pieces and serve.
Nutrients per 1/6 of pizza: Calories: 230, Total Fat: 8 g, Sat. Fat: 4 g, Carbs: 25 g, Fiber: 5 g, Sugars: 3 g, Protein: 12 g, Sodium: 205 mg, Cholesterol: 25 mg
Here's mine:
ummm... The burntish bits were on purpose... to celebrate the dark and mysterious movie I was about to see.
Happy living,
~Princess
2 comments:
Delish. Pizza is my kryptonite so I'm always excited to find new, healthier recipes!
Delicious! Pizza is one of my favorite food and it's so easy to make! :)
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